Movementor Curriculum

The Movementor method is a completely new form of coaching, which quickly and effectively embodies new skills for personal and professional development.

Introductory lecture and individual coaching: Walking and movement - accelerate the understanding of you

• Self-insight. Gain self-insight by understanding how your gait shows your strong qualities and blind spots.

• The metaphors. From direct interpretation of gait to a visual understanding of how you and the company move in a landscape of opportunities and challenges ahead.

• Development. About how physical movement can contribute to training future skills and mindsets, to the benefit of both personally and professionally.  

The Movementor method - a new and different form of coaching

Module 1: Physical body and movement - accelerate energy and power

• Principles of smart physical movement. About the center of the body, power and gravity.

• Movements, emotions and skills. About the connection between these three and how you can choose a skill when you need it.

• Raw power. About the rawness that creates clarity around one's own needs and the next step forward.

Module 2: Mind and movement - accelerate presence, mindsets and learning

• Body awareness and presence. About how to get past the mind.

• Intuition and intention. How to recognise when your are intuitive and intentional through micro-movements, both physical and mental.

• Sensing and visualization. About not being fooled by the dream and knowing what really motivates you with a vision.

Module 3: Communication and movement - accelerate authenticity and influence

• Body language. We go beyond traditional perceptions of body language.

• Space. Get to know how distance affects communication.

• Speech. Use movement to think and speak more real.

Module 4: Time and movement - accelerate productivity and flow

• Motivation. Awareness of what drives you forward under pressure and how physical movement can help you.

• Language. Find out what really motivates you and gives renewed confidence in your own ability to implement.

• Scheduling. Set the structure that gives you the experience of flow every day.

Module 5: Leadership and movement - accelerate creativity, teamwork and solution thinking

• Roles. About showing leadership in the capacity of being an expert (self-management), coach (creating self-management in others) and process leader (leading a group).

• Collective intuition. How to bring out the genius in each individual and take advantage of the collective intelligence.

• Presentation technique. How to be confident and convey a message that not only impresses but moves the recipient.

Module 6: Vision and movement - accelerate values, culture and partnerships

• Vision. See the bigger trends in your industry translated into movement, embody your why and values, and find your optimal spot for action.

• Partnerships. Make sure that your move from a competition mindset to a partnership mindset is integrated in your body and instincts.

• Impact. Going from seeing the market as an economy to an ecology, with greater possibilities for growth and impact.

Module 7: Sustainability and movement - accelerate experiences, growth and contribution

• Commitment. Strengthen your ability to commit and follow through. Walk the talk.

• Presentation. Share your experiences, growth and contribution in your own unique way.

• Celebrate. The art of receiving recognition for your performance and how to value the experience we share.

Move your world

Capgemini

Technologies and the world are changing in an accelerating speed and humans need to upgrade their skills and mindsets in order to get the future we want. Capgemini is in the forefront of this and invests in the Movementor Leadership program for their expert leaders, Champions, who become spearheads for the company through the Capgemini Accelerate program.