Coaching

New qualities that sit in the body.

I am a pioneer in real-time embodied coaching, where the body gives insight the conscious mind does not yet have access to. The coaching always points towards a concrete result: A leader who takes the room, a team that dares, an idea that becomes real.

Before the stage

For hosts and speakers

Sparring and coaching before you host an event or give a talk. Presence, transitions and how you take the room. Can be booked on its own, or as part of the whole event.

Based on scope

Ask about stage coaching
Over time

1:1 for owners, leaders and creatives

For you who have come far and want to contribute more. A gait reading as the way in, a result you can point to as the goal. Maximum 15 clients a year.

First reading NOK 2,800 · Programme from NOK 22,000

See programmes and prices
Kyrre Texnæs and a client in a gait reading, moving across the floor
Gait reading: The pattern is read in motion

The gait analysis

In two minutes I see what you are good at, or what stands in the way. That is often where the coaching begins. Then we build on your unique movement, the superpower in your dynamics, towards a concrete goal.

ProgrammeSee how a programme worksThe gait reading is the start. First reading, programme or results agreement.
Kyrre Texnæs talking with a client after a coaching session
Reflection comes after movement

How we work

Every movement, even the way you walk, reflects your awareness.

By adjusting your movements, you affect both feelings and mental patterns. In the same way, changes in thoughts and decisions affect your body language.

This is called embodied coaching: Change that happens in the body, not just in the mind. That is why the new qualities sit directly in the body and the nervous system. I have coached with this precision between mind and body for over 25 years.

Programmes: From the first reading to lasting change

Most start with one session. If we continue, we do it in a programme with a session every three to four weeks, because the body needs time to make the new its own. You pay for the result, not the hours, and all the work between sessions is included.

1. The reading

First session

A gait reading and a conversation. I see what you are good at, and what stands in the way. We agree on what you want to achieve.

2. The training

The sessions along the way

We build the new quality in the body, session by session, and test it in the situations you actually face: The meeting, the stage, the conversation.

3. The result

What you can point to

We look back at where you started. The change should be something you and others can recognise.

The direction can change along the way, and that is often a sign that something important is happening. The result can be a concrete achievement. It can also be finding your way back to who you are, regardless of results.

For you who want to try first

First reading

  • One 80-minute session
  • A gait reading and a conversation
  • A clear picture of what you can work on

NOK 2,800. Deducted if you continue with a programme.

Book a first reading
Most chosen

Programme

  • Six sessions over four to six months
  • A session every three to four weeks
  • Preparation before each session
  • A summary after each session
  • Short check-ins between sessions

From NOK 22,000 for the whole programme.

Start a programme
For owners, leaders and investors

Results agreement

  • We define the result together
  • For example a fundraising round, a new role or a demanding transformation
  • The price is tied to the result, not the hours

By agreement.

Talk to me about an agreement
For the team

Programmes for teams and leadership groups

The same method for the whole group, often three to six workshops over a semester. Typically used for leadership development and communication. From three sessions, the programme can end with an artistic piece the ensemble creates for and with you. Workshop from NOK 45,000 excl. VAT.

Ask about a programme for the team
I have been a top executive for many years, and it takes a lot to impress me when it comes to self-leadership and coaching. Meeting Kyrre and getting to know his knowledge was the best thing that has happened to me.
Woman, top executive and public figure (anonymised for security reasons)

Some of the people I have coached

All clients are confidential. These are the roles they had when we worked together.

International tech entrepreneurSerial entrepreneur in Silicon Valley, behind companies valued in the billions.
One of the Nordic region's best-known ownersBusiness leader with one of the largest groups in the Nordics.
Director of a government directorateAnd her leadership team.
Top leaders in politics and businessPersonal coach and adviser.
Leaders in defence and emergency preparednessTop leadership in civil defence, and military commanders.
Founder and ownerThrough the sale of their company.
Investor and social entrepreneurPresentation and direction.
Head of a large leadership programmeMentor for young leaders.
Editor-in-chief at a digital agencyFacilitating a demanding client process.
Elite athletesMental preparation before the Olympics and championships, and facing the media.
Artists and musiciansStage presence, including before a concert in a sold-out Oslo Spektrum, on NRK's Stjernekamp and as a classical soloist.
Dancers and artistsBuilding their own courses, concepts and businesses.
SpeakersOn their way to the stage with their own performance.
Founders in Impact StartUpPitching and leadership qualities for ten startups.
Programme makers at NRKDirection, presence and staging in front of the camera.
I see Kyrre as a mentor and a source of wisdom that can guide me forward, develop me further and help me to contribute even more to society.
Mikkel Hagelund, investor and social entrepreneur

Coaching in keynotes and workshops

Many leaders get coached live when I give keynotes and workshops. Among them the leadership team of Hydro Aluminium Metal, a gathering of top leaders at Aker BP, and teams at Front, Egon Zehnder, Telenor and Aker Solutions Subsea.

What has been created

Qvisten Animation

Characters that move

Coaching and choreography in building the characters in their animated films, including Hakkebakkeskogen. The way a character moves tells who it is.

The KaosPilots

Movement and entrepreneurship

One-year programmes: Future change agents trained to sense direction in the body before choosing it in the head.

Impact StartUp

Coaching 10 startups

Pitch training and leadership qualities, with gait readings as a tool.

AFF

Turkish leaders

A leadership development programme across culture and language, where movement was the shared language.

Arts & Business Norway

Creative entrepreneurship

Artists trained to carry their work into business settings.

HÅG

Chairs thought through movement

Coaching of designer Martin Otto Fougner at Hugo Design, translated into three concept chairs for HÅG.

Questions and answers

Who is the coaching for?

Owners and leaders active in their own business, who have come far and want to contribute more. And hosts and speakers about to go on stage.

What does it cost?

A first reading costs NOK 2,800. A programme of six sessions starts at NOK 22,000, with preparation, summaries and contact between sessions included. Results agreements and stage coaching before an event are priced by agreement.

How does a session work?

80 minutes, often in motion. We work with what is alive right now, in body and leadership, and always towards something concrete.

How many sessions do I need?

Most start with one session. A typical programme is six sessions, one every three to four weeks. That gives the body time to make the new its own in between.

What if the goal changes along the way?

It happens, and it is often a sign that something important is in motion. We adjust the direction together. The result can be a concrete achievement, or finding your way back to who you are, regardless of results.

How do you get started?

A short conversation first. Then we both know whether this is right.

Capacity 2026

I take a maximum of 15 clients. No more.

Coaching requires a presence that cannot be scaled. That is why I choose my clients with care.

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